Buh-Bye Body Image Worries, Hullo Orgasms!

When you become preoccupied with the appearance of your body outside of the bedroom, these worries and concerns ultimately end up in the bedroom.

Because for women sexual arousal and response require attention and focus, when you focus on how your body looks—rather than what you’re experiencing and feeling—you are less able to let your guard down and fully enjoy sexual pleasure and sexually pleasing your partner.

For a great relationship—and great sex—redefine what sex is all about!

Replace each of these with something positive
about YOURself.


  • Get real! Sexy is as sexy does! You define what body type is sexy and appealing to your partner, not media images! Your partner probably wouldn’t be in bed (or on the kitchen table) with you in the first place if he or she didn’t see something about you that was appealing.
  • Let it happen! You can’t force great sex, especially if you’re overly concerned about how you look during the act. Just let sex happen. Focus on what feels good and all the different sensations going on in your body.
  • Let go! Hang on to your partner, but get rid of all of those inhibitions by giving yourself to ENJOY SEX. When you truly let go, it’s tough to think about what your thighs must look like in a particular position (trust me, your partner isn’t looking, either).
  • Connect, communicate, and trust! When you focus on emotionally connecting and communicating during sex, you feel safe and secure—and you’ll realize that the shape of your body has nothing to do with these other feelings.
  • Be adventurous! Explore, explore, explore! Come up for air, and explore some more! This attitude shifts the focus to each other’s bodies, and in doing so, you begin to see how FUN sex really can be…and that it’s not all about looks.
How healthy is your body image? Find out here! Be sure to email me your results, or come back here and share them!
Source:  See Family Life Now (Welch, 2010), pg. 218. 

Photo Credit: Flickr.com

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